SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 54.5
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 15.5 mg
  Potassium 149.0 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 1.2 g
      Sugars 0.2 g
  Protein 1.9 g
  Vitamin A 20.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 29.9 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 1.9 %
  Copper 2.6 %
  Folate 6.4 %
  Iron 5.0 %
  Magnesium 2.9 %
  Manganese 3.9 %
  Niacin 3.3 %
  Pantothenic Acid     2.5 %
  Phosphorus     2.1 %
  Riboflavin 2.0 %
  Selenium 13.9 %
  Thiamin 3.3 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tabouleh

View the full Tabouleh Recipe & Instructions
Submitted by: JUST_SIMONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouleh

39 calories of Couscous, (0.22 cup, cooked)

6 calories of Red Ripe Tomatoes, (0.22 medium whole (2-3/5" dia))

4 calories of Olive Oil, (0.11 1tsp)

4 calories of Parsley, (0.17 cup)

1 calories of Lemon Juice, (0.11 fl oz)

1 calories of Cucumber (with peel), (0.06 cup slices)

0 calories of Celery Salt, (0.06 tsp)


No nutrition or calorie comments found.