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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 400.0
  • Total Fat 9.7 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 4.1 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 90.0 mg
  • Sodium 555.3 mg
  • Potassium 527.4 mg
  • Total Carbohydrate 37.6 g
  • Dietary Fiber 5.4 g
  • Sugars 10.1 g
  • Protein 41.7 g
  • Vitamin A 50.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 40.2 %
  • Vitamin C 458.1 %
  • Vitamin D 0.0 %
  • Vitamin E 17.8 %
  • Calcium 3.0 %
  • Copper 7.4 %
  • Folate 13.5 %
  • Iron 9.4 %
  • Magnesium 8.2 %
  • Manganese 16.2 %
  • Niacin 11.7 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 8.2 %
  • Riboflavin 12.0 %
  • Selenium 0.9 %
  • Thiamin 11.7 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scallops & Veggies

View the full Scallops & Veggies Recipe & Instructions
Submitted by: OUTDOORGIRL70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops & Veggies

190 calories of Scallops, (4 oz)

75 calories of Butter - I Can't Believe It's Not Butter, (1.50 tbsp)

60 calories of Western Family Southern Style Hash Browns, (1 serving)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

32 calories of Peppers, sweet, red, raw, sliced, (1 cup)

5 calories of Scallions, raw, (1 medium (4-1/8" long))


No nutrition or calorie comments found.