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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.2
  Total Fat 5.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 142.6 mg
  Sodium 655.7 mg
  Potassium 90.5 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 2.5 g
      Sugars 0.3 g
  Protein 10.6 g
  Vitamin A 34.4 %
  Vitamin B-12 6.2 %
  Vitamin B-6 3.2 %
  Vitamin C 9.6 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 7.1 %
  Copper 1.6 %
  Folate 4.4 %
  Iron 15.9 %
  Magnesium 2.0 %
  Manganese 4.2 %
  Niacin 0.7 %
  Pantothenic Acid     4.9 %
  Phosphorus     6.7 %
  Riboflavin 10.8 %
  Selenium 15.8 %
  Thiamin 2.3 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in J's Egg Salad Sandwich on Rye

View the full J's Egg Salad Sandwich on Rye Recipe & Instructions
Submitted by: JULIANNAROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of J's Egg Salad Sandwich on Rye

140 calories of bread, dark rye, viking, (2 serving)

52 calories of Hard Boiled Egg, (0.67 large)

11 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

3 calories of Kale, (0.08 cup, chopped)

1 calories of Green olive, (0.33 serving)

1 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cherry)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)

1 calories of Oregano, ground, (0.11 tsp)

0 calories of Coriander seed, (0.08 tsp)

0 calories of Pepper, black, (1.67 dash)

0 calories of frank's red hot, (0.08 tsp)

0 calories of Seasalt .25 tsp, (0.33 serving)


No nutrition or calorie comments found.