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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 142.6
  • Total Fat 2.9 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 4.8 mg
  • Sodium 292.9 mg
  • Potassium 862.8 mg
  • Total Carbohydrate 23.8 g
  • Dietary Fiber 3.0 g
  • Sugars 13.3 g
  • Protein 6.4 g
  • Vitamin A 47.9 %
  • Vitamin B-12 8.4 %
  • Vitamin B-6 12.0 %
  • Vitamin C 18.1 %
  • Vitamin D 7.2 %
  • Vitamin E 1.3 %
  • Calcium 21.9 %
  • Copper 9.8 %
  • Folate 10.0 %
  • Iron 4.1 %
  • Magnesium 15.2 %
  • Manganese 19.4 %
  • Niacin 5.0 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 30.3 %
  • Riboflavin 25.7 %
  • Selenium 4.9 %
  • Thiamin 9.5 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Zucchini Soup

View the full Mom's Zucchini Soup Recipe & Instructions
Submitted by: REBUILDFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Zucchini Soup

57 calories of Fat free half and half, (0.40 cup)

32 calories of Zucchini, (200 grams)

30 calories of Evaporated Milk, Fat Free Carnation, (2.40 tbsp)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

6 calories of great value chicken gravy mix, (0.60 tsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Garlic, (0.30 clove)


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