SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.1
  Total Fat 4.5 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.4 g
  Cholesterol 1.4 mg
  Sodium 181.9 mg
  Potassium 104.5 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 1.1 g
      Sugars 9.0 g
  Protein 3.9 g
  Vitamin A 1.7 %
  Vitamin B-12 0.3 %
  Vitamin B-6 1.1 %
  Vitamin C 11.2 %
  Vitamin D 3.8 %
  Vitamin E 0.6 %
  Calcium 9.8 %
  Copper 3.2 %
  Folate 1.1 %
  Iron 1.7 %
  Magnesium 1.7 %
  Manganese 7.4 %
  Niacin 0.4 %
  Pantothenic Acid     0.3 %
  Phosphorus     2.1 %
  Riboflavin 0.8 %
  Selenium 0.8 %
  Thiamin 1.0 %
  Zinc 0.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pistachio Pineapple Pudding

View the full Pistachio Pineapple Pudding Recipe & Instructions
Submitted by: ANEWAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pistachio Pineapple Pudding

31 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.22 cup)

23 calories of Walnuts, (0.03 cup, chopped)

21 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.13 cup)

20 calories of Yogurt - Low Carb - Kroger's - Vanilla, (0.25 serving)

15 calories of Jell-O Pudding - Sugar Free, Fat Free - Pistachio, (0.50 serving)

6 calories of Coconut, raw, (0.02 cup, shredded)

Nutrition & Calorie Comments  

This is a take off of a holiday recipe I would make; the one great thing is that it's not only fantastic because I'm a diabetic but it's DEFINITELY lower in calories than my holiday recipe. It's a keeper. Submitted by:

report inappropriate
Sounds great, my mother in law makes one every Christmas Eve, we call it "green Stuff" its a bit different of a recipe, we also add a can of manderin oranges drained to it. No yogurt.. Just the crushed pineapples, whipped cream, can use no fat, low fat or sugar free. Any kind you want. Its so light Submitted by:

report inappropriate