SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.8
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 21.2 mg
  Potassium 180.0 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 3.1 g
      Sugars 0.3 g
  Protein 8.6 g
  Vitamin A 2.0 %
  Vitamin B-12 2.0 %
  Vitamin B-6 1.8 %
  Vitamin C 7.1 %
  Vitamin D 3.2 %
  Vitamin E 1.2 %
  Calcium 4.3 %
  Copper 1.5 %
  Folate 0.6 %
  Iron 3.9 %
  Magnesium 0.9 %
  Manganese 1.7 %
  Niacin 0.3 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.5 %
  Riboflavin 3.9 %
  Selenium 0.3 %
  Thiamin 0.9 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Pancakes

View the full Apple Pancakes Recipe & Instructions
Submitted by: MSU_ALLYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Pancakes

39 calories of Apples, fresh with skin, (75 grams)

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

31 calories of egg whites, (1.25 serving)

6 calories of 8th Continent Original Light Soymilk, (1 oz)


Nutrition & Calorie Comments  

Definitely worth the carbs . . . Submitted by:
DAMETEMPLAR

(1/10/11)
report inappropriate
Made the recipe using low fat milk and steel cut oatmeal. Submitted by:
LIMASTAR

(1/10/11)
report inappropriate