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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.4
  Total Fat 3.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 12.2 mg
  Sodium 112.9 mg
  Potassium 668.0 mg
  Total Carbohydrate 42.7 g
      Dietary Fiber 4.6 g
      Sugars 37.1 g
  Protein 9.6 g
  Vitamin A 34.9 %
  Vitamin B-12 17.9 %
  Vitamin B-6 18.0 %
  Vitamin C 76.2 %
  Vitamin D 31.7 %
  Vitamin E 10.1 %
  Calcium 31.1 %
  Copper 12.6 %
  Folate 9.6 %
  Iron 3.8 %
  Magnesium 16.4 %
  Manganese 24.3 %
  Niacin 8.5 %
  Pantothenic Acid     12.3 %
  Phosphorus     28.8 %
  Riboflavin 33.4 %
  Selenium 17.1 %
  Thiamin 10.9 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango Smoothie with Extra Fiber

View the full Mango Smoothie with Extra Fiber Recipe & Instructions
Submitted by: PEACH3ES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Smoothie with Extra Fiber

107 calories of Mangos, (1 cup, sliced)

102 calories of Milk, 1%, (1 cup)

9 calories of Wheat bran, crude, (0.07 cup)

0 calories of Water, tap, (5 ice cube (3/4 fl oz))


Nutrition & Calorie Comments  

A delicous and fiberous treat. Like revenge, best when served up cold. Submitted by:
REV_SCOT

(8/23/10)
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