SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 7.0
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 6.0 mg
  Potassium 30.2 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 1.0 g
      Sugars 0.0 g
  Protein 0.3 g
  Vitamin A 3.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 19.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.1 %
  Copper 1.2 %
  Folate 0.6 %
  Iron 2.5 %
  Magnesium 1.2 %
  Manganese 0.8 %
  Niacin 0.2 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.4 %
  Riboflavin 0.3 %
  Selenium 0.0 %
  Thiamin 0.3 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sassy Water

View the full Sassy Water Recipe & Instructions
Submitted by: TYGRLILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sassy Water

3 calories of Lemon, raw with peel (1 fruit w/o seeds 180g), (0.13 serving)

2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))

1 calories of Fresh Mint, (0.50 tbsp)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.