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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.5
  Total Fat 6.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.2 g
  Cholesterol 0.0 mg
  Sodium 24.2 mg
  Potassium 251.0 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 3.1 g
      Sugars 0.2 g
  Protein 1.0 g
  Vitamin A 2.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 1.0 %
  Copper 4.3 %
  Folate 10.5 %
  Iron 2.0 %
  Magnesium 3.6 %
  Manganese 4.6 %
  Niacin 4.5 %
  Pantothenic Acid     6.6 %
  Phosphorus     2.8 %
  Riboflavin 4.1 %
  Selenium 0.5 %
  Thiamin 2.7 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Guacamole- South Beach Phase 1

View the full Guacamole- South Beach Phase 1 Recipe & Instructions
Submitted by: MRS243

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole- South Beach Phase 1

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

2 calories of Red Ripe Tomatoes, (0.06 medium whole (2-3/5" dia))

1 calories of Garlic, (0.25 cloves)

1 calories of Scallions, raw, (0.13 large)

0 calories of Lime Juice, (0.06 fl oz)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of Cilantro, raw, (0.13 tbsp)


No nutrition or calorie comments found.