Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 192.7
  Total Fat 4.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 65.7 mg
  Sodium 165.2 mg
  Potassium 319.3 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 3.2 g
      Sugars 3.3 g
  Protein 26.4 g
  Vitamin A 53.7 %
  Vitamin B-12 7.2 %
  Vitamin B-6 32.9 %
  Vitamin C 193.0 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 2.0 %
  Copper 3.0 %
  Folate 1.5 %
  Iron 8.4 %
  Magnesium 8.5 %
  Manganese 3.8 %
  Niacin 63.6 %
  Pantothenic Acid     9.6 %
  Phosphorus     22.8 %
  Riboflavin 6.4 %
  Selenium 29.3 %
  Thiamin 5.9 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carne Asada Style Chicken- South beach Phase 1

View the full Carne Asada Style Chicken- South beach Phase 1 Recipe & Instructions
Submitted by: MRS243

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carne Asada Style Chicken- South beach Phase 1

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

30 calories of Trader Joe's Melange a Trois (Bell Pepper Trio), frozen, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Lime Juice, (0.06 cup)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


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