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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 112.5
  • Total Fat 2.3 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 9.0 mg
  • Sodium 464.4 mg
  • Potassium 216.5 mg
  • Total Carbohydrate 6.5 g
  • Dietary Fiber 0.7 g
  • Sugars 0.7 g
  • Protein 16.0 g
  • Vitamin A 8.1 %
  • Vitamin B-12 13.4 %
  • Vitamin B-6 6.0 %
  • Vitamin C 9.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 8.9 %
  • Copper 3.3 %
  • Folate 7.0 %
  • Iron 2.8 %
  • Magnesium 3.2 %
  • Manganese 2.9 %
  • Niacin 2.1 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 18.3 %
  • Riboflavin 13.8 %
  • Selenium 16.8 %
  • Thiamin 3.5 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Confetti Cottage Cheese- South beach Phase 1

View the full Confetti Cottage Cheese- South beach Phase 1 Recipe & Instructions
Submitted by: MRS243

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Confetti Cottage Cheese- South beach Phase 1

97 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Scallions, raw, (0.50 large)

0 calories of Radishes, (0.50 medium (3/4" to 1" dia))


No nutrition or calorie comments found.