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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.5
  Total Fat 2.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 9.0 mg
  Sodium 464.4 mg
  Potassium 216.5 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 0.7 g
      Sugars 0.7 g
  Protein 16.0 g
  Vitamin A 8.1 %
  Vitamin B-12 13.4 %
  Vitamin B-6 6.0 %
  Vitamin C 9.6 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 8.9 %
  Copper 3.3 %
  Folate 7.0 %
  Iron 2.8 %
  Magnesium 3.2 %
  Manganese 2.9 %
  Niacin 2.1 %
  Pantothenic Acid     3.6 %
  Phosphorus     18.3 %
  Riboflavin 13.8 %
  Selenium 16.8 %
  Thiamin 3.5 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Confetti Cottage Cheese- South beach Phase 1

View the full Confetti Cottage Cheese- South beach Phase 1 Recipe & Instructions
Submitted by: MRS243

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Confetti Cottage Cheese- South beach Phase 1

97 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Scallions, raw, (0.50 large)

0 calories of Radishes, (0.50 medium (3/4" to 1" dia))


No nutrition or calorie comments found.