SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.8
  Total Fat 7.1 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 47.6 mg
  Sodium 1,190.3 mg
  Potassium 826.8 mg
  Total Carbohydrate 31.8 g
      Dietary Fiber 3.7 g
      Sugars 6.4 g
  Protein 16.2 g
  Vitamin A 118.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.4 %
  Vitamin C 77.9 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 11.2 %
  Copper 13.1 %
  Folate 8.6 %
  Iron 12.2 %
  Magnesium 10.1 %
  Manganese 20.3 %
  Niacin 9.2 %
  Pantothenic Acid     4.2 %
  Phosphorus     10.2 %
  Riboflavin 4.9 %
  Selenium 1.7 %
  Thiamin 9.4 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zuppa Toscana - sausage and kale soup

View the full Zuppa Toscana - sausage and kale soup Recipe & Instructions
Submitted by: CHANNELED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuppa Toscana - sausage and kale soup

120 calories of Hillshire Fram turkey polish kielbasa, (2.67 oz)

93 calories of Red Potato, (133.33 grams)

22 calories of Great Value Fat Free yogurt, (0.17 cup)

12 calories of Kale, (41.67 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Paprika, (0.17 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Basil, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

I'm going to try this! I like the lower-fat substitutions. Submitted by:
RAYLINSTEPHENS

(9/10/10)
report inappropriate