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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 253.9
  Total Fat 4.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 36.8 mg
  Sodium 1,614.4 mg
  Potassium 141.3 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 1.6 g
      Sugars 2.1 g
  Protein 20.1 g
  Vitamin A 23.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.5 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 34.4 %
  Copper 4.9 %
  Folate 10.0 %
  Iron 15.0 %
  Magnesium 5.2 %
  Manganese 23.0 %
  Niacin 11.5 %
  Pantothenic Acid     0.5 %
  Phosphorus     6.0 %
  Riboflavin 9.9 %
  Selenium 16.8 %
  Thiamin 14.9 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Buffalo Chicken Wonton Cups

View the full Buffalo Chicken Wonton Cups Recipe & Instructions
Submitted by: KCHRISTY6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Chicken Wonton Cups

116 calories of Wonton wrappers (includes egg roll wrappers), (5 wrapper, wonton (3-1/2" square))

42 calories of Treasure Cave Reduced Fat Crumbled Blue Cheese, (0.13 cup)

38 calories of Philadelphia Fat Free Cream Cheese, (1.25 oz)

28 calories of Gold N Plump boneless skinless split chicken breasts, (0.25 serving)

10 calories of Franks Red Hot Buffalo Wing Sauce, (2 tbsp)

10 calories of Celery seed, (0.38 tbsp)

7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of green onion, (0.06 cup)


No nutrition or calorie comments found.