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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.5
  Total Fat 4.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 254.1 mg
  Potassium 17.6 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 3.2 g
      Sugars 0.9 g
  Protein 6.6 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 0.5 %
  Copper 0.4 %
  Folate 1.0 %
  Iron 0.6 %
  Magnesium 0.4 %
  Manganese 0.6 %
  Niacin 0.2 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.2 %
  Riboflavin 0.3 %
  Selenium 0.1 %
  Thiamin 0.2 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Edamame with Scallions & Sesame- South Beach Phase 1

View the full Edamame with Scallions & Sesame- South Beach Phase 1 Recipe & Instructions
Submitted by: MRS243

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame with Scallions & Sesame- South Beach Phase 1

76 calories of Edamame, Shelled, Frozen, (0.38 cup)

15 calories of Sesame Oil, (0.38 1tsp)

3 calories of Kikkoman Soy Sauce, (0.25 tbsp)

2 calories of Scallions, raw, (0.25 large)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.