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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 276.4
  • Total Fat 14.9 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 7.0 g
  • Cholesterol 75.1 mg
  • Sodium 551.8 mg
  • Potassium 409.8 mg
  • Total Carbohydrate 5.8 g
  • Dietary Fiber 1.2 g
  • Sugars 0.3 g
  • Protein 28.3 g
  • Vitamin A 46.1 %
  • Vitamin B-12 9.3 %
  • Vitamin B-6 32.8 %
  • Vitamin C 6.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 9.1 %
  • Copper 5.8 %
  • Folate 2.0 %
  • Iron 6.3 %
  • Magnesium 8.5 %
  • Manganese 8.7 %
  • Niacin 70.6 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 26.3 %
  • Riboflavin 8.0 %
  • Selenium 31.2 %
  • Thiamin 5.9 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Souffle Stuffed Chicken- South Beach Phase 1

View the full Souffle Stuffed Chicken- South Beach Phase 1 Recipe & Instructions
Submitted by: MRS243

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Souffle Stuffed Chicken- South Beach Phase 1

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

84 calories of Stouffer's Creamed Spinach, (0.25 package)

60 calories of Olive Oil, (0.50 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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