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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.4
  Total Fat 14.9 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 7.0 g
  Cholesterol 75.1 mg
  Sodium 551.8 mg
  Potassium 409.8 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 1.2 g
      Sugars 0.3 g
  Protein 28.3 g
  Vitamin A 46.1 %
  Vitamin B-12 9.3 %
  Vitamin B-6 32.8 %
  Vitamin C 6.2 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 9.1 %
  Copper 5.8 %
  Folate 2.0 %
  Iron 6.3 %
  Magnesium 8.5 %
  Manganese 8.7 %
  Niacin 70.6 %
  Pantothenic Acid     9.7 %
  Phosphorus     26.3 %
  Riboflavin 8.0 %
  Selenium 31.2 %
  Thiamin 5.9 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Souffle Stuffed Chicken- South Beach Phase 1

View the full Souffle Stuffed Chicken- South Beach Phase 1 Recipe & Instructions
Submitted by: MRS243

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Souffle Stuffed Chicken- South Beach Phase 1

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

84 calories of Stouffer's Creamed Spinach, (0.25 package)

60 calories of Olive Oil, (0.50 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

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