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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 74.5
  Total Fat 2.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 6.3 mg
  Sodium 103.8 mg
  Potassium 117.5 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 2.3 g
      Sugars 3.8 g
  Protein 5.5 g
  Vitamin A 54.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 30.8 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 7.5 %
  Copper 0.0 %
  Folate 10.0 %
  Iron 4.3 %
  Magnesium 3.8 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach & Tomato Egg White Frittata

View the full Spinach & Tomato Egg White Frittata Recipe & Instructions
Submitted by: ALLNEWCARLYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Tomato Egg White Frittata

26 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.06 cup)

16 calories of Vegetable, Fresh, Onion, White, (0.25 cup)

14 calories of Cherry Tomatoes Fresh, (0.50 cup)

13 calories of Eggs - All White Egg Whites (1 Carton), (1 oz)

5 calories of "Fresh Express" Spinach (4 cups, raw), (0.25 serving)


Nutrition & Calorie Comments  

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