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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 97.9
  • Total Fat 0.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.7 mg
  • Sodium 48.6 mg
  • Potassium 289.0 mg
  • Total Carbohydrate 18.8 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 3.3 g
  • Vitamin A 1.1 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 0.8 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 4.6 %
  • Copper 0.2 %
  • Folate 0.5 %
  • Iron 0.1 %
  • Magnesium 1.2 %
  • Manganese 0.0 %
  • Niacin 0.2 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 3.7 %
  • Riboflavin 3.0 %
  • Selenium 1.1 %
  • Thiamin 0.9 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potatoes

View the full Mashed Potatoes Recipe & Instructions
Submitted by: PEROW1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoes

80 calories of Great Value Instant Mashed Potatoes, (1 serving)

12 calories of Milk, nonfat, (0.15 cup)

5 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.10 serving)

0 calories of Water, bottled, (0.40 serving)


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