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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 193.3
  • Total Fat 6.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 1.2 mg
  • Sodium 27.4 mg
  • Potassium 41.1 mg
  • Total Carbohydrate 8.2 g
  • Dietary Fiber 1.3 g
  • Sugars 1.3 g
  • Protein 1.5 g
  • Vitamin A 0.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.5 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 0.8 %
  • Copper 3.2 %
  • Folate 0.2 %
  • Iron 1.2 %
  • Magnesium 1.6 %
  • Manganese 9.3 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 1.2 %
  • Riboflavin 0.4 %
  • Selenium 0.3 %
  • Thiamin 1.6 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Upside Down German Chocolate Cake

View the full Upside Down German Chocolate Cake Recipe & Instructions
Submitted by: AERIEA085

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Upside Down German Chocolate Cake

102 calories of Betty Crocker German Chocolate Cake Mix, (0.60 serving)

25 calories of Brown Sugar, (0.03 cup, packed)

25 calories of Pecans, (0.03 cup, chopped)

21 calories of Sweetened Shredded Coconut, (0.60 tbsp)

6 calories of low fat buttermilk, (0.05 cup)

5 calories of Land O Lakes light butter with canola oil, (0.10 tbsp)

4 calories of Egg white, large, (0.25 serving)

4 calories of Market Pantry Fat Free Sour Cream, (0.40 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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