Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 41.0
  Total Fat 0.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.2 mg
  Sodium 126.2 mg
  Potassium 171.5 mg
  Total Carbohydrate 4.8 g
      Dietary Fiber 1.0 g
      Sugars 0.1 g
  Protein 4.4 g
  Vitamin A 11.5 %
  Vitamin B-12 3.3 %
  Vitamin B-6 4.1 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 2.4 %
  Copper 2.8 %
  Folate 3.5 %
  Iron 2.2 %
  Magnesium 2.3 %
  Manganese 3.5 %
  Niacin 2.4 %
  Pantothenic Acid     2.3 %
  Phosphorus     5.8 %
  Riboflavin 5.1 %
  Selenium 4.5 %
  Thiamin 3.0 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomatoes and Cottage Cheese

View the full Tomatoes and Cottage Cheese Recipe & Instructions
Submitted by: ANGIETUNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomatoes and Cottage Cheese

25 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

13 calories of Red Ripe Tomatoes, (1 plum tomato)

2 calories of frisee, (0.50 cup)

1 calories of Paprika, (0.13 tsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)


No nutrition or calorie comments found.


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