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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.6
  Total Fat 5.6 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.9 g
  Cholesterol 26.8 mg
  Sodium 478.2 mg
  Potassium 162.3 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 0.2 g
      Sugars 2.6 g
  Protein 8.0 g
  Vitamin A 3.3 %
  Vitamin B-12 5.9 %
  Vitamin B-6 7.4 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 2.9 %
  Copper 1.3 %
  Folate 1.4 %
  Iron 3.8 %
  Magnesium 1.7 %
  Manganese 0.5 %
  Niacin 7.0 %
  Pantothenic Acid     1.3 %
  Phosphorus     9.7 %
  Riboflavin 7.7 %
  Selenium 7.9 %
  Thiamin 17.9 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham and Pineapple Roll-Ups

View the full Ham and Pineapple Roll-Ups Recipe & Instructions
Submitted by: ANGIETUNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Pineapple Roll-Ups

55 calories of Low fat cream cheese, (0.10 cup)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

12 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.10 cup)


No nutrition or calorie comments found.