SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.6
  Total Fat 2.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 219.2 mg
  Potassium 155.9 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 3.6 g
      Sugars 0.1 g
  Protein 4.3 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.8 %
  Vitamin C 9.3 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 3.8 %
  Copper 6.7 %
  Folate 13.0 %
  Iron 6.7 %
  Magnesium 5.8 %
  Manganese 22.8 %
  Niacin 0.7 %
  Pantothenic Acid     2.5 %
  Phosphorus     7.0 %
  Riboflavin 1.7 %
  Selenium 2.9 %
  Thiamin 1.8 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in FFVK's Cucumber Hummus

View the full FFVK's Cucumber Hummus Recipe & Instructions
Submitted by: NIGHTPOET00
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FFVK's Cucumber Hummus

87 calories of Chickpeas (garbanzo beans), (73.17 grams)

17 calories of Tahini Organic Raw, (0.17 tbsp)

2 calories of Cucumber (with peel), (0.17 cup slices)

1 calories of Lemon Juice, (0.02 cup)


No nutrition or calorie comments found.