Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 374.1
  Total Fat 16.7 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.8 g
  Cholesterol 1.3 mg
  Sodium 968.1 mg
  Potassium 409.0 mg
  Total Carbohydrate 42.1 g
      Dietary Fiber 4.4 g
      Sugars 1.2 g
  Protein 13.0 g
  Vitamin A 5.2 %
  Vitamin B-12 4.2 %
  Vitamin B-6 17.5 %
  Vitamin C 10.5 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 3.3 %
  Copper 13.2 %
  Folate 30.5 %
  Iron 14.3 %
  Magnesium 6.4 %
  Manganese 34.2 %
  Niacin 24.1 %
  Pantothenic Acid     3.2 %
  Phosphorus     14.2 %
  Riboflavin 14.2 %
  Selenium 6.8 %
  Thiamin 23.3 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo Salad

View the full Orzo Salad Recipe & Instructions
Submitted by: BIGDOGMOM3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo Salad

126 calories of Olive Oil, Extra Virgin, (1 tbs)

121 calories of Orzo Pasta, (0.19 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

6 calories of Red Ripe Tomatoes, (0.19 cup cherry tomatoes)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Honey, (0.08 tbsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

0 calories of Basil, (0.50 tbsp)


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