Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 435.3
  Total Fat 18.5 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.1 g
  Cholesterol 70.5 mg
  Sodium 1,164.2 mg
  Potassium 330.0 mg
  Total Carbohydrate 35.5 g
      Dietary Fiber 8.7 g
      Sugars 5.8 g
  Protein 36.1 g
  Vitamin A 15.5 %
  Vitamin B-12 7.7 %
  Vitamin B-6 6.9 %
  Vitamin C 4.4 %
  Vitamin D 0.4 %
  Vitamin E 0.4 %
  Calcium 45.9 %
  Copper 5.8 %
  Folate 20.1 %
  Iron 14.5 %
  Magnesium 11.2 %
  Manganese 11.5 %
  Niacin 4.4 %
  Pantothenic Acid     3.7 %
  Phosphorus     40.3 %
  Riboflavin 11.4 %
  Selenium 10.9 %
  Thiamin 9.7 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kay's Mexican Lasagna

View the full Kay's Mexican Lasagna Recipe & Instructions
Submitted by: KWHITE7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kay's Mexican Lasagna

89 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (1.78 serving)

78 calories of Mission Multigrain flour tortilla - 1 tortilla - soft taco size, (0.56 serving)

71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)

50 calories of Cheddar Cheese, (0.11 cup, shredded)

50 calories of Beans, black, (0.22 cup)

43 calories of Cottage Cheese, 2% Milkfat, (1.78 oz)

35 calories of Yellow Sweet Corn, Frozen, (0.22 cup kernels)

16 calories of Pace Chunky Salsa - Mild, (3.11 tbsp)


No nutrition or calorie comments found.


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