Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 435.9
  Total Fat 10.7 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.7 g
  Cholesterol 6.3 mg
  Sodium 513.8 mg
  Potassium 469.9 mg
  Total Carbohydrate 69.5 g
      Dietary Fiber 6.1 g
      Sugars 1.3 g
  Protein 18.5 g
  Vitamin A 193.4 %
  Vitamin B-12 1.9 %
  Vitamin B-6 12.2 %
  Vitamin C 40.7 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 20.4 %
  Copper 6.1 %
  Folate 48.7 %
  Iron 19.1 %
  Magnesium 12.1 %
  Manganese 15.9 %
  Niacin 27.2 %
  Pantothenic Acid     5.9 %
  Phosphorus     11.7 %
  Riboflavin 23.8 %
  Selenium 4.6 %
  Thiamin 54.9 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Butternut Squash with Penne Pasta

View the full Roasted Butternut Squash with Penne Pasta Recipe & Instructions
Submitted by: NEVILLE462002

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Butternut Squash with Penne Pasta

280 calories of Barilla Plus Penne, (2.67 oz)

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Butternut Squash, (0.67 cup, cubes)

36 calories of Parmesan Cheese, grated, (0.08 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Lemon juice, (0.17 tbsp)


Nutrition & Calorie Comments  

It was a little too plain and there is a lot of calories per serving for what it is. Submitted by:
EROBERTS
(2/5/08)
report inappropriate


Sign up for a FREE SparkPeople account