Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 326.7
  Total Fat 14.9 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.4 g
  Cholesterol 65.4 mg
  Sodium 688.0 mg
  Potassium 694.1 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 3.5 g
      Sugars 2.4 g
  Protein 26.5 g
  Vitamin A 11.4 %
  Vitamin B-12 58.7 %
  Vitamin B-6 42.9 %
  Vitamin C 121.5 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 7.4 %
  Copper 9.7 %
  Folate 7.5 %
  Iron 17.7 %
  Magnesium 14.4 %
  Manganese 15.9 %
  Niacin 32.4 %
  Pantothenic Acid     8.8 %
  Phosphorus     37.1 %
  Riboflavin 17.3 %
  Selenium 34.1 %
  Thiamin 14.9 %
  Zinc 32.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tacos Al Carbon

View the full Tacos Al Carbon Recipe & Instructions
Submitted by: BUCKERETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tacos Al Carbon

175 calories of Flank Steak, (0.25 lb)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

30 calories of Sour Cream, reduced fat, (1.50 tbsp)

25 calories of Olive Oil, (0.63 1tsp)

17 calories of Onions, raw, (0.38 cup, sliced)

12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)

9 calories of Garlic, (2 clove)

2 calories of Lime Juice, (0.25 lime yields)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

these were delicious and reminded me of the authentic tacos we got while in mexico. the only thing was they were very messy and the tortillas fell apart. topped them with fresh salsa, reduced fat cheese and light sour cream. they were delicious and ill make them again! Submitted by:
RUGGER611
(2/23/11)
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