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Nutrition Facts
Servings Per Recipe: 72
Serving Size: 1 serving
Amount Per Serving
  • Calories 19.3
  • Total Fat 1.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.8 mg
  • Sodium 51.3 mg
  • Potassium 18.9 mg
  • Total Carbohydrate 0.8 g
  • Dietary Fiber 0.6 g
  • Sugars 0.1 g
  • Protein 1.1 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 2.0 %
  • Copper 0.8 %
  • Folate 0.1 %
  • Iron 0.8 %
  • Magnesium 1.1 %
  • Manganese 1.7 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 1.5 %
  • Riboflavin 0.9 %
  • Selenium 0.5 %
  • Thiamin 0.3 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Flax Crackers

View the full Parmesan Flax Crackers Recipe & Instructions
Submitted by: COLEPJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Flax Crackers

8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)

5 calories of Almonds, (0.01 cup, ground)

5 calories of Parmesan Cheese, shredded, (0.22 tbsp)

0 calories of Garlic powder, (0.01 tbsp)

0 calories of Salt, (0.01 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.01 tsp)


No nutrition or calorie comments found.