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Nutrition Facts

  Servings Per Recipe: 72
  Serving Size: 1 serving

Amount Per Serving
  Calories 19.3
  Total Fat 1.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.8 mg
  Sodium 51.3 mg
  Potassium 18.9 mg
  Total Carbohydrate 0.8 g
      Dietary Fiber 0.6 g
      Sugars 0.1 g
  Protein 1.1 g
  Vitamin A 0.1 %
  Vitamin B-12 0.3 %
  Vitamin B-6 0.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 2.0 %
  Copper 0.8 %
  Folate 0.1 %
  Iron 0.8 %
  Magnesium 1.1 %
  Manganese 1.7 %
  Niacin 0.3 %
  Pantothenic Acid     0.1 %
  Phosphorus     1.5 %
  Riboflavin 0.9 %
  Selenium 0.5 %
  Thiamin 0.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Flax Crackers

View the full Parmesan Flax Crackers Recipe & Instructions
Submitted by: COLEPJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Flax Crackers

8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)

5 calories of Almonds, (0.01 cup, ground)

5 calories of Parmesan Cheese, shredded, (0.22 tbsp)

0 calories of Garlic powder, (0.01 tbsp)

0 calories of Salt, (0.01 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.01 tsp)


No nutrition or calorie comments found.