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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 208.4
  • Total Fat 8.3 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 105.0 mg
  • Sodium 540.3 mg
  • Potassium 120.2 mg
  • Total Carbohydrate 11.3 g
  • Dietary Fiber 1.3 g
  • Sugars 1.1 g
  • Protein 22.0 g
  • Vitamin A 1.6 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 2.4 %
  • Vitamin C 3.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 1.8 %
  • Copper 2.2 %
  • Folate 3.7 %
  • Iron 3.6 %
  • Magnesium 1.6 %
  • Manganese 3.6 %
  • Niacin 4.2 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 3.5 %
  • Riboflavin 2.3 %
  • Selenium 5.2 %
  • Thiamin 1.1 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsbury Steak

View the full Salsbury Steak Recipe & Instructions
Submitted by: AMANDALLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsbury Steak

128 calories of 93 % lean Hamburger, (3.20 oz)

22 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.05 cup)

18 calories of Grade A Extra Large White Eggs, (0.20 serving)

15 calories of Corn Starch, (0.03 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

7 calories of Beef broth, bouillon, consomme, (0.40 cup)

6 calories of Mushrooms, canned, (0.10 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)


Nutrition & Calorie Comments  

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