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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.1
  Total Fat 4.5 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 15.0 mg
  Sodium 54.9 mg
  Potassium 226.5 mg
  Total Carbohydrate 44.6 g
      Dietary Fiber 5.4 g
      Sugars 3.1 g
  Protein 4.3 g
  Vitamin A 10.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 43.5 %
  Vitamin D 0.0 %
  Vitamin E 10.0 %
  Calcium 8.4 %
  Copper 8.2 %
  Folate 3.0 %
  Iron 3.3 %
  Magnesium 3.5 %
  Manganese 30.6 %
  Niacin 3.7 %
  Pantothenic Acid     2.0 %
  Phosphorus     2.3 %
  Riboflavin 6.0 %
  Selenium 2.0 %
  Thiamin 6.5 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberries & Cream

View the full Blueberries & Cream Recipe & Instructions
Submitted by: KIMNTN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberries & Cream

113 calories of Blueberries, fresh, (0.50 pint as purchased, yields)

60 calories of Daisy Light Sour Cream, (3 tbsp)

51 calories of Brown Sugar, (4.50 tsp unpacked)

2 calories of Vanilla Extract, (0.15 tsp)


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