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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.0
  Total Fat 4.3 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.5 mg
  Sodium 209.0 mg
  Potassium 263.3 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 3.1 g
      Sugars 2.3 g
  Protein 2.7 g
  Vitamin A 10.6 %
  Vitamin B-12 0.8 %
  Vitamin B-6 10.4 %
  Vitamin C 35.0 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 9.1 %
  Copper 6.8 %
  Folate 11.2 %
  Iron 8.1 %
  Magnesium 9.4 %
  Manganese 17.9 %
  Niacin 5.5 %
  Pantothenic Acid     3.2 %
  Phosphorus     6.6 %
  Riboflavin 6.0 %
  Selenium 3.1 %
  Thiamin 9.2 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kadai Bendi - South Indian style Okra

View the full Kadai Bendi - South Indian style Okra Recipe & Instructions
Submitted by: NITAINMN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kadai Bendi - South Indian style Okra

29 calories of Coconut Oil, (0.25 tbsp)

14 calories of Okra, (6 pods (3" long))

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

6 calories of Yogurt, plain, low fat, (0.04 container (4 oz))

5 calories of Curry powder, (0.25 tbsp)

4 calories of Mustard seed, yellow, (0.25 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cilantro, dried, (0.50 tbsp)

2 calories of Split Peas, (0.13 tbsp)

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

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