SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.2
  Total Fat 6.9 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 48.2 mg
  Sodium 487.8 mg
  Potassium 18.6 mg
  Total Carbohydrate 44.6 g
      Dietary Fiber 6.7 g
      Sugars 4.1 g
  Protein 21.6 g
  Vitamin A 18.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 26.5 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 40.4 %
  Copper 0.4 %
  Folate 31.0 %
  Iron 18.7 %
  Magnesium 0.6 %
  Manganese 2.0 %
  Niacin 13.3 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.4 %
  Riboflavin 13.3 %
  Selenium 0.1 %
  Thiamin 30.9 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Penne with Turkey Sausage

View the full Baked Penne with Turkey Sausage Recipe & Instructions
Submitted by: PLDG2HEALTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Penne with Turkey Sausage

158 calories of Pasta, Ronzoni, Smart Taste, Rotini, (1.75 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

36 calories of HyVee 2% Milk Shredded Mozzarella Cheese, (0.13 cup)

22 calories of Happy Harvest Diced Tomatoes, (0.44 cup)

4 calories of Happy Harvest Tomato Paste, (0.25 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Bell Pepper, Green (1 medium), (0.06 serving)

1 calories of Fennel seed, (0.06 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of basil, dried, (0.13 tsp)

0 calories of Dried Thyme Leaves, (0.06 tsp)

0 calories of dried oregano, (0.13 tsp)


No nutrition or calorie comments found.