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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 350.3
  Total Fat 8.0 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 65.8 mg
  Sodium 577.2 mg
  Potassium 595.6 mg
  Total Carbohydrate 41.7 g
      Dietary Fiber 1.9 g
      Sugars 29.4 g
  Protein 28.4 g
  Vitamin A 7.6 %
  Vitamin B-12 7.2 %
  Vitamin B-6 37.8 %
  Vitamin C 55.1 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 3.9 %
  Copper 7.8 %
  Folate 9.8 %
  Iron 12.2 %
  Magnesium 12.9 %
  Manganese 18.0 %
  Niacin 68.8 %
  Pantothenic Acid     11.5 %
  Phosphorus     27.4 %
  Riboflavin 11.9 %
  Selenium 36.4 %
  Thiamin 13.3 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mandarin Orange Chop Chop Chicken Salad

View the full Mandarin Orange Chop Chop Chicken Salad Recipe & Instructions
Submitted by: LRZRJR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Orange Chop Chop Chicken Salad

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

61 calories of Dole Mandarin Oranges, (0.38 cup)

59 calories of Chow Mein Noodles, (0.25 cup)

45 calories of Kraft Catalina Salad Dressing, (1 tbsp)

26 calories of Brown Sugar, (1.50 tsp packed)

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Cucumber (with peel), (0.13 cup slices)


No nutrition or calorie comments found.