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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 346.6
  Total Fat 18.3 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 4.4 g
  Cholesterol 116.6 mg
  Sodium 252.4 mg
  Potassium 984.0 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 0.0 g
      Sugars 0.8 g
  Protein 40.4 g
  Vitamin A 2.3 %
  Vitamin B-12 78.9 %
  Vitamin B-6 73.0 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 5.9 %
  Copper 24.8 %
  Folate 11.4 %
  Iron 9.1 %
  Magnesium 14.6 %
  Manganese 1.7 %
  Niacin 77.7 %
  Pantothenic Acid     29.8 %
  Phosphorus     42.3 %
  Riboflavin 44.7 %
  Selenium 103.9 %
  Thiamin 28.4 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Baked Salmon

View the full Parmesan Baked Salmon Recipe & Instructions
Submitted by: AAMOSLEY1
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Baked Salmon

219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

4 calories of NABISCO, Reduced Fat Ritz Crackers, (0.25 serving)

1 calories of Lemon Juice, (0.17 fl oz)


Nutrition & Calorie Comments  

I made this the other night, and we found it to be very bland, I even added salt and pepper but it really didnt have much taste. Submitted by:
QUYANA

(10/27/10)
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