Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 252.4
  Total Fat 9.2 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.2 g
  Cholesterol 16.4 mg
  Sodium 493.7 mg
  Potassium 274.9 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 5.5 g
      Sugars 5.2 g
  Protein 14.7 g
  Vitamin A 18.0 %
  Vitamin B-12 4.5 %
  Vitamin B-6 13.1 %
  Vitamin C 11.5 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 25.1 %
  Copper 14.9 %
  Folate 31.3 %
  Iron 15.9 %
  Magnesium 13.9 %
  Manganese 58.5 %
  Niacin 13.0 %
  Pantothenic Acid     3.7 %
  Phosphorus     28.5 %
  Riboflavin 18.2 %
  Selenium 28.9 %
  Thiamin 19.7 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lettuce, Cheese, and Hummus Sandwich

View the full Lettuce, Cheese, and Hummus Sandwich Recipe & Instructions
Submitted by: LZOONS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lettuce, Cheese, and Hummus Sandwich

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

46 calories of Hummus, (2 tbsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


Nutrition & Calorie Comments  

The Fat Free cheese takes a little getting use to, for me, but it taste better than expected. Submitted by:
ABAMAMAN
(7/28/10)
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