SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 384.1
  Total Fat 6.9 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.2 g
  Cholesterol 43.4 mg
  Sodium 865.8 mg
  Potassium 373.5 mg
  Total Carbohydrate 50.7 g
      Dietary Fiber 5.2 g
      Sugars 0.4 g
  Protein 28.7 g
  Vitamin A 4.3 %
  Vitamin B-12 5.4 %
  Vitamin B-6 24.8 %
  Vitamin C 14.1 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 11.2 %
  Copper 15.9 %
  Folate 26.1 %
  Iron 22.5 %
  Magnesium 11.5 %
  Manganese 19.9 %
  Niacin 54.0 %
  Pantothenic Acid     10.8 %
  Phosphorus     29.6 %
  Riboflavin 18.6 %
  Selenium 44.7 %
  Thiamin 30.2 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Chicken Chimichangas

View the full Baked Chicken Chimichangas Recipe & Instructions
Submitted by: SAYWAH77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Chimichangas

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)

40 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.20 cup)

20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)

7 calories of Salsa, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Lawry's Taco Seasoning, (0.20 tsp)

1 calories of Green Chili Peppers, canned, (0.05 cup)

0 calories of Jalapeno Peppers, (0.10 pepper)


Nutrition & Calorie Comments  

These were incredible!!! My family loved them, and I even found some burrito size tortillas that were fat free. So yummy!!! Thanks for the recipe!!! Submitted by:
TMANSMOM

(2/9/12)
report inappropriate