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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 48.5
  Total Fat 3.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 130.6 mg
  Potassium 203.7 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 1.6 g
      Sugars 0.5 g
  Protein 1.1 g
  Vitamin A 35.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 56.2 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 2.8 %
  Copper 3.2 %
  Folate 8.8 %
  Iron 7.5 %
  Magnesium 3.8 %
  Manganese 3.5 %
  Niacin 2.8 %
  Pantothenic Acid     1.9 %
  Phosphorus     2.6 %
  Riboflavin 2.3 %
  Selenium 0.3 %
  Thiamin 3.1 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in "Gourmet Express" Tabouleh

View the full "Gourmet Express" Tabouleh Recipe & Instructions
Submitted by: BLUEVALHALLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Gourmet Express" Tabouleh

24 calories of Olive Oil, (0.20 tbsp)

8 calories of Red Ripe Tomatoes, (0.30 medium whole (2-3/5" dia))

6 calories of Parsley, (0.30 cup)

5 calories of Bulgar (cracked) wheat, (0.01 cup)

3 calories of Lemon Juice, (0.05 cup)

1 calories of Green Onion (1 Green Onion), (0.03 cup)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.05 tsp)

0 calories of Dried Mint, (0.10 tsp)


No nutrition or calorie comments found.