Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 354.4
  Total Fat 19.0 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 5.3 g
      Monounsaturated Fat 8.1 g
  Cholesterol 178.6 mg
  Sodium 495.4 mg
  Potassium 739.7 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 3.4 g
      Sugars 0.4 g
  Protein 30.4 g
  Vitamin A 29.0 %
  Vitamin B-12 23.8 %
  Vitamin B-6 19.1 %
  Vitamin C 33.0 %
  Vitamin D 43.1 %
  Vitamin E 14.9 %
  Calcium 22.9 %
  Copper 35.7 %
  Folate 8.3 %
  Iron 30.4 %
  Magnesium 26.5 %
  Manganese 70.3 %
  Niacin 25.5 %
  Pantothenic Acid     8.0 %
  Phosphorus     41.5 %
  Riboflavin 10.1 %
  Selenium 66.3 %
  Thiamin 12.6 %
  Zinc 17.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Shrimp and Tomatoes

View the full Spicy Shrimp and Tomatoes Recipe & Instructions
Submitted by: CARE211

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Shrimp and Tomatoes

120 calories of Shrimp, raw, (4 oz)

73 calories of Pine Nuts, (0.08 cup)

60 calories of Olive Oil, (0.50 tbsp)

43 calories of Crushed Tomatoes, (132.83 grams)

36 calories of Parmesan Cheese, grated, (0.08 cup)

12 calories of White Wine, (0.17 glass (3.5 fl oz))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (0.67 tbsp)

0 calories of Basil, (1.67 leaves)


Nutrition & Calorie Comments  

Yummy! If you are trying to save a few more calories, you can easily halve the oil and cheese. I recommend serving over whole wheat pasta. Submitted by:
THESARAKRAUT
(4/21/09)
report inappropriate
Soounds tasty. Will use half as much cheese though as I sure don't need the extra fat & calories. Submitted by:
CRAZYGRACY
(4/21/09)
report inappropriate


Sign up for a FREE SparkPeople account