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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.4
  Total Fat 0.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 10.0 mg
  Sodium 392.8 mg
  Potassium 242.2 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 2.0 g
      Sugars 3.5 g
  Protein 15.8 g
  Vitamin A 12.3 %
  Vitamin B-12 10.0 %
  Vitamin B-6 4.3 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 3.2 %
  Copper 4.2 %
  Folate 5.3 %
  Iron 2.0 %
  Magnesium 2.7 %
  Manganese 3.9 %
  Niacin 5.0 %
  Pantothenic Acid     2.8 %
  Phosphorus     9.1 %
  Riboflavin 8.5 %
  Selenium 11.7 %
  Thiamin 2.9 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Summer Salad

View the full Summer Salad Recipe & Instructions
Submitted by: GMRKITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Salad

80 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))

37 calories of Peaches, fresh, (0.50 cup slices)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)


No nutrition or calorie comments found.