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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 346.5
  Total Fat 17.9 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 58.8 mg
  Sodium 432.9 mg
  Potassium 18.3 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 3.7 g
      Sugars 0.1 g
  Protein 17.7 g
  Vitamin A 30.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 12.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 5.8 %
  Copper 0.4 %
  Folate 0.6 %
  Iron 8.5 %
  Magnesium 0.3 %
  Manganese 0.8 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.4 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Gorgonzola salad tostada

View the full Chicken & Gorgonzola salad tostada Recipe & Instructions
Submitted by: ANATM99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Gorgonzola salad tostada

160 calories of Guerro Tostada Shell (one shell), (2 serving)

101 calories of Chicken Thigh Frozen(Costco) 4 oz, (0.67 serving)

55 calories of Avocado (fresh, one fruit), (0.17 serving)

10 calories of Green Giant Spring Mix Salad, (1 cup)

8 calories of Gorgonzola Crumble(Private Selection) 1 oz, (0.08 serving)

6 calories of fresh tomatoe, (0.17 serving)

5 calories of Onions, raw, (0.17 small)

3 calories of Lime, Fresh 1 medium, (0.17 serving)

1 calories of cilantro (fresh), (0.08 cup)


Nutrition & Calorie Comments  

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