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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 315.7
  • Total Fat 22.9 g
  • Saturated Fat 9.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 6.8 g
  • Cholesterol 73.9 mg
  • Sodium 595.8 mg
  • Potassium 418.9 mg
  • Total Carbohydrate 8.1 g
  • Dietary Fiber 3.1 g
  • Sugars 1.0 g
  • Protein 19.8 g
  • Vitamin A 58.4 %
  • Vitamin B-12 29.5 %
  • Vitamin B-6 14.8 %
  • Vitamin C 38.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 7.8 %
  • Copper 6.1 %
  • Folate 17.7 %
  • Iron 14.7 %
  • Magnesium 11.2 %
  • Manganese 22.6 %
  • Niacin 18.8 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 13.5 %
  • Riboflavin 14.9 %
  • Selenium 18.4 %
  • Thiamin 5.5 %
  • Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LC Shepherd's Pie (5 NC)

View the full LC Shepherd's Pie (5 NC) Recipe & Instructions
Submitted by: JONEILNH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LC Shepherd's Pie (5 NC)

200 calories of Ground beef, lean, (2.67 oz)

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

34 calories of Campbell's Cream of Mushroom Soup (condensed), (0.17 cup)

11 calories of Cauliflower, frozen, cooked, (0.33 cup (1" pieces))

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)


Nutrition & Calorie Comments  

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