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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.6
  Total Fat 13.1 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.2 g
  Cholesterol 26.3 mg
  Sodium 424.1 mg
  Potassium 402.1 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 3.9 g
      Sugars 1.7 g
  Protein 11.9 g
  Vitamin A 55.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.0 %
  Vitamin C 153.0 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 2.7 %
  Copper 7.0 %
  Folate 16.9 %
  Iron 9.5 %
  Magnesium 5.9 %
  Manganese 10.0 %
  Niacin 7.0 %
  Pantothenic Acid     7.7 %
  Phosphorus     4.7 %
  Riboflavin 6.2 %
  Selenium 1.2 %
  Thiamin 4.8 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham & Avocado Ranch Wraps- South Beach Phase 1

View the full Ham & Avocado Ranch Wraps- South Beach Phase 1 Recipe & Instructions
Submitted by: MRS243

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Avocado Ranch Wraps- South Beach Phase 1

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

60 calories of Hillshire Farm Deli Select Smoked Ham, (2 oz)

35 calories of Ken's Steak House, Ranch Salad Dressing, 2 Tbsp, (0.25 serving)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

5 calories of Lettuce, red leaf (salad), (2 leaf outer)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))


No nutrition or calorie comments found.