SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 119.0
  • Total Fat 4.8 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 0.0 mg
  • Sodium 69.2 mg
  • Potassium 574.7 mg
  • Total Carbohydrate 17.9 g
  • Dietary Fiber 6.9 g
  • Sugars 4.6 g
  • Protein 5.1 g
  • Vitamin A 24.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 25.1 %
  • Vitamin C 75.3 %
  • Vitamin D 0.0 %
  • Vitamin E 11.4 %
  • Calcium 16.3 %
  • Copper 13.6 %
  • Folate 28.4 %
  • Iron 6.4 %
  • Magnesium 21.5 %
  • Manganese 37.3 %
  • Niacin 12.1 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 10.3 %
  • Riboflavin 9.8 %
  • Selenium 2.1 %
  • Thiamin 22.5 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Okra

View the full Spicy Okra Recipe & Instructions
Submitted by: LIZHAVEY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Okra

35 calories of Okra, (1 cup slices)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.