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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.4
  Total Fat 4.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 675.1 mg
  Potassium 109.4 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 4.9 g
      Sugars 2.2 g
  Protein 7.9 g
  Vitamin A 157.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 1.4 %
  Vitamin D 9.4 %
  Vitamin E 20.9 %
  Calcium 30.2 %
  Copper 1.9 %
  Folate 0.9 %
  Iron 7.6 %
  Magnesium 3.2 %
  Manganese 15.7 %
  Niacin 0.8 %
  Pantothenic Acid     0.5 %
  Phosphorus     10.5 %
  Riboflavin 0.4 %
  Selenium 5.2 %
  Thiamin 1.0 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fall Pumpkin Crispy Waffles

View the full Fall Pumpkin Crispy Waffles Recipe & Instructions
Submitted by: EAGLES17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall Pumpkin Crispy Waffles

37 calories of Whole Wheat Flour, (0.09 cup)

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

23 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.33 serving)

20 calories of Pure Pumpkin, Canned, Libby's, (0.25 cup)

17 calories of Brown Sugar, (1 tsp packed)

17 calories of Egg white, fresh, (1 large)

15 calories of Almond Breeze Unsweetened Original, (3 oz)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Baking Powder, (0.75 tsp)

2 calories of Ginger, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Splenda, (2 tsp)


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