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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 391.8
  Total Fat 13.1 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 49.0 mg
  Sodium 2,324.4 mg
  Potassium 130.0 mg
  Total Carbohydrate 48.4 g
      Dietary Fiber 1.9 g
      Sugars 5.0 g
  Protein 15.8 g
  Vitamin A 51.0 %
  Vitamin B-12 1.6 %
  Vitamin B-6 6.0 %
  Vitamin C 120.4 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 4.0 %
  Copper 2.3 %
  Folate 3.5 %
  Iron 16.3 %
  Magnesium 1.7 %
  Manganese 4.1 %
  Niacin 8.5 %
  Pantothenic Acid     1.2 %
  Phosphorus     2.1 %
  Riboflavin 1.6 %
  Selenium 1.9 %
  Thiamin 14.7 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sausage Jambalaya

View the full Sausage Jambalaya Recipe & Instructions
Submitted by: KRO-BAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Jambalaya

167 calories of Zatarain's Yellow Rice (1/2 cup prepared), (1.52 serving)

126 calories of Hillshire Farm Turkey Smoked Sausage, (2.80 oz)

36 calories of Heinz Homestyle Gravy Classic Chicken, (86.40 gram(s))

24 calories of Olive Oil, (0.20 tbsp)

18 calories of Red Gold Diced Tomatoes, (84.70 gram(s))

16 calories of Imperial Stick Margarine, (0.20 tbsp)

9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

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