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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 430.5
  Total Fat 18.7 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 91.0 mg
  Sodium 1,238.9 mg
  Potassium 363.6 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 16.5 g
      Sugars 0.0 g
  Protein 46.7 g
  Vitamin A 22.9 %
  Vitamin B-12 6.9 %
  Vitamin B-6 25.5 %
  Vitamin C 9.6 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 97.0 %
  Copper 7.1 %
  Folate 3.0 %
  Iron 9.2 %
  Magnesium 7.7 %
  Manganese 2.4 %
  Niacin 49.0 %
  Pantothenic Acid     8.5 %
  Phosphorus     20.3 %
  Riboflavin 7.8 %
  Selenium 22.7 %
  Thiamin 5.5 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shredded Taco Chicken Quesadilla

View the full Shredded Taco Chicken Quesadilla Recipe & Instructions
Submitted by: KEE1181

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shredded Taco Chicken Quesadilla

160 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.50 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

100 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (2 serving)

41 calories of Sour Cream, reduced fat, (2 tbsp)

29 calories of Bearitos Fat Free Refried Beans, (0.13 cup)

9 calories of Salsa, (2 tbsp)


Nutrition & Calorie Comments  

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