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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 487.5
  • Total Fat 20.7 g
  • Saturated Fat 10.7 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 252.3 mg
  • Sodium 919.7 mg
  • Potassium 359.6 mg
  • Total Carbohydrate 56.5 g
  • Dietary Fiber 2.6 g
  • Sugars 1.5 g
  • Protein 17.9 g
  • Vitamin A 17.7 %
  • Vitamin B-12 17.0 %
  • Vitamin B-6 7.9 %
  • Vitamin C 2.1 %
  • Vitamin D 14.2 %
  • Vitamin E 5.0 %
  • Calcium 21.2 %
  • Copper 7.2 %
  • Folate 34.8 %
  • Iron 21.4 %
  • Magnesium 11.3 %
  • Manganese 31.1 %
  • Niacin 20.1 %
  • Pantothenic Acid 13.9 %
  • Phosphorus 29.7 %
  • Riboflavin 45.5 %
  • Selenium 61.3 %
  • Thiamin 37.2 %
  • Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goldenrod Eggs

View the full Goldenrod Eggs Recipe & Instructions
Submitted by: JASPEED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goldenrod Eggs

182 calories of Flour, white, (0.40 cup)

102 calories of Butter, salted, (1 tbsp)

78 calories of Hard Boiled Egg, (1 large)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

62 calories of Bread, wheat (including toast), (1 slice)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.