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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 294.6
  • Total Fat 8.3 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 541.9 mg
  • Potassium 1,074.5 mg
  • Total Carbohydrate 50.6 g
  • Dietary Fiber 8.1 g
  • Sugars 0.5 g
  • Protein 12.9 g
  • Vitamin A 38.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 28.4 %
  • Vitamin C 80.6 %
  • Vitamin D 0.0 %
  • Vitamin E 5.1 %
  • Calcium 5.6 %
  • Copper 29.3 %
  • Folate 26.1 %
  • Iron 17.7 %
  • Magnesium 26.5 %
  • Manganese 33.0 %
  • Niacin 20.2 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 27.5 %
  • Riboflavin 17.2 %
  • Selenium 5.5 %
  • Thiamin 32.4 %
  • Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Soy Corn Soup

View the full Creamy Soy Corn Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Soy Corn Soup

161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)

45 calories of Soy Milk, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Mori-Nu, Tofu, silken, firm, (42.75 grams)

25 calories of Vegetable Juice Cocktail (V8), (0.50 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

I liked this soup will use salt substitute when i make it again to cut down salt intake Submitted by:
SOARINGPHOENIX

(6/25/09)
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what's the point in adding the sugar?
And why is the sodium so high?
Submitted by:
MELINKY

(1/21/09)
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I put in light soy milk and figured the calories as if there were 8 servings: 225 calories for about 1.5 cups. Very good tasting and I'll also try it with the chicken broth (low sodium), sounds good. Submitted by:
TLRAMJR

(8/12/08)
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I think this makes a huge amount of soup. I would like someone in the recipe area to check the serving size and the nutritional information. 4 cups plus 4 cups plus 8 cups corn.....this is a lot of soup..a lot more than for 4 people. Submitted by:
NEVADA_SLIM

(7/31/08)
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If I'm gonna eat soup I would rather keep it in the 100-150 calories per cup range. This is asfully high in calories, 1/4 my dail allowance. I'll pass. Submitted by:
MOOKBALL

(7/25/08)
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I'm not a big fan of tofu, but other than that I would definatley try it. I need lots of carbs becuase of working out. I shoot for my carbs doubling my protein. Submitted by:
LGLANDT

(7/25/08)
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This is a good recipe to get your soy protein in. Yes, it's got lots of carbs, but most come from corn and the soy products, not added sugars or refined starches. I did add some extra spices and seasonings, because I like my foods very flavorful. Submitted by:
AEROBICON

(2/1/08)
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Not everyone counts carbs. I plan to make this soon since it DOES fit in my eating plan. I think adding garlic and maybe some parsley would be nice. Submitted by:
RACEPHOTO

(1/21/08)
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blahh too many carbs you should try to keep your daily carbs and protein intake same percentage Submitted by:
KITKAT614

(1/21/08)
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