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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 41.7
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 435.7 mg
  Potassium 17.2 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 0.6 g
      Sugars 0.0 g
  Protein 1.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.9 %
  Copper 1.7 %
  Folate 5.2 %
  Iron 19.8 %
  Magnesium 1.7 %
  Manganese 1.9 %
  Niacin 5.0 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.3 %
  Riboflavin 4.9 %
  Selenium 2.8 %
  Thiamin 4.6 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in mealie pap

View the full mealie pap Recipe & Instructions
Submitted by: SUBICK
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mealie pap

41 calories of Quaker Plain Corn Grits, (0.25 cup)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.