SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.8
  Total Fat 3.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 22.6 mg
  Sodium 911.9 mg
  Potassium 285.7 mg
  Total Carbohydrate 33.2 g
      Dietary Fiber 6.2 g
      Sugars 1.9 g
  Protein 21.3 g
  Vitamin A 16.3 %
  Vitamin B-12 1.4 %
  Vitamin B-6 7.6 %
  Vitamin C 29.9 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 22.9 %
  Copper 16.7 %
  Folate 5.6 %
  Iron 15.0 %
  Magnesium 4.9 %
  Manganese 7.4 %
  Niacin 4.4 %
  Pantothenic Acid     1.6 %
  Phosphorus     6.2 %
  Riboflavin 4.7 %
  Selenium 3.0 %
  Thiamin 4.2 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Lasagna

View the full Mexican Lasagna Recipe & Instructions
Submitted by: KITHKINCAID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Lasagna

50 calories of Corn Tortilla El Milagro, (1 serving)

45 calories of Boca Ground Burger, (42.75 grams)

40 calories of WW Mexican Style Four Cheese (1/3 cup), (0.50 serving)

36 calories of Ricotta cheese, fat-free, (2 oz)

28 calories of Salsa, (0.38 cup)

21 calories of Sour cream, fat free, (28.35 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Old El Paso Chopped Green Chile, (1 tbsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.