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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 297.1
  • Total Fat 23.8 g
  • Saturated Fat 12.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 5.7 mg
  • Potassium 152.6 mg
  • Total Carbohydrate 19.7 g
  • Dietary Fiber 2.6 g
  • Sugars 11.7 g
  • Protein 5.7 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 8.0 %
  • Calcium 2.9 %
  • Copper 7.1 %
  • Folate 1.7 %
  • Iron 13.0 %
  • Magnesium 7.2 %
  • Manganese 18.5 %
  • Niacin 2.4 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 5.4 %
  • Riboflavin 3.3 %
  • Selenium 1.5 %
  • Thiamin 1.7 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Strawberr Shortcake

View the full Raw Strawberr Shortcake Recipe & Instructions
Submitted by: LADYMCDUFF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Strawberr Shortcake

116 calories of cashew nuts raw, (0.75 oz)

56 calories of Coconut Oil, (0.03 cup)

33 calories of Almonds, (0.06 cup, ground)

25 calories of Dates, (0.05 cup, pitted, chopped)

21 calories of Honey, (0.02 cup)

17 calories of Coconut, raw, (0.06 cup, shredded)

6 calories of Coconut Milk (Silk), (0.07 cup)


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