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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.6
  Total Fat 3.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.5 g
  Cholesterol 18.0 mg
  Sodium 136.5 mg
  Potassium 47.0 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 1.9 g
      Sugars 11.5 g
  Protein 4.4 g
  Vitamin A 2.0 %
  Vitamin B-12 1.1 %
  Vitamin B-6 0.9 %
  Vitamin C 2.6 %
  Vitamin D 4.5 %
  Vitamin E 4.6 %
  Calcium 8.5 %
  Copper 2.1 %
  Folate 4.5 %
  Iron 5.2 %
  Magnesium 2.2 %
  Manganese 7.0 %
  Niacin 3.0 %
  Pantothenic Acid     1.2 %
  Phosphorus     4.4 %
  Riboflavin 5.5 %
  Selenium 6.2 %
  Thiamin 5.0 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Power Muffins

View the full Blueberry Power Muffins Recipe & Instructions
Submitted by: GOINGFOR20
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Power Muffins

30 calories of Granulated Sugar, (0.04 cup)

27 calories of Flour, white, (0.06 cup)

18 calories of oats, Quaker large flake, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

12 calories of Western Family FF Vanilla Yogurt, (29.17 gram(s))

11 calories of Almonds, (0.02 cup, sliced)

10 calories of Canola Oil, (0.08 tbsp)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Milk, 1%, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.